In the beginning, in order to gradually get used to the mat, we recommend that you wear a T-shirt or that you put a light piece of fabric between the mat and your skin.
Your body will gradually accept the stimulation, and you will be able to relax.
Lie on the mat or put the body parts on which you want to work on the mat.
Getting used to lying directly on the mat will maximize the efficiency of the Pranamat Eco.
As nervous stimulation tends to occur rapidly with the endorphin release, your mat sessions will become pleasant moments of relaxation and deep relief.